Strength class: strength class that is structured monthly. challenging each week through progressive overload, improving your strength and movement. small classes so we can tailor the program to your ability
Conditioning class: structured class focused on cardiovascular fitness. Every month, a 4-5 week periodised plan is put in place which helps you progress towards your fitness goals.
Spin core: 25-30 mins of spinning. 15 mins of core with a cool down involving stretches and breathing for finish the class
Body pump: BODYPUMP is a barbell-based workout that’s specifically designed to help you get master techniques used within the gym but also the high reps ranges will improve muscle tone. The beauty of this class the accessibility, progressions and regression of the movements to suit each level and capabilities of the participants