Strength class: strength class that is structured monthly. challenging each week through progressive overload, improving your strength and movement. small classes so we can tailor the program to your ability
Conditioning class: structured class focused on cardiovascular fitness. Every month, a 4-5 week periodised plan is put in place which helps you progress towards your fitness goals.
Spin core: 25-30 mins of spinning. 15 mins of core with a cool down involving stretches and breathing for finish the class

Body pump: BODYPUMP is a barbell-based workout that’s specifically designed to help you get master techniques used within the gym but also the high reps ranges will improve muscle tone. The beauty of this class the accessibility, progressions and regression of the movements to suit each level and capabilities of the participants

HQ Ballaghaderreen

HQ Ballaghaderreen of where it all started. This top class facility has fitness classes for all levels and abilities. Personal training is a massive part of HQ and works around your busy schedules and lives. The new refurbished gym floor has the best equipment for gym floor users. The best of equipment and the best of staff are in HQ Ballaghaderreen.